The short answer: The weekly review at the center of Frankie J's system: your execution rate, one win, one miss, one adjustment — recorded honestly, including bad weeks. It's how a daily standard survives for years instead of weeks.
What gets reported
Weight, if the body is a focus. The execution rate — completed divided by planned commitments. One win, named specifically. One miss, named just as specifically. And one adjustment: the single change next week makes because of what this week proved.
Why Sunday
Sunday closes the week before the week can rewrite itself. Memory edits; the scorecard doesn't. A man who reviews on Sunday plans his three weekly priorities from evidence. A man who doesn't plans from hope and repeats the same week with new dates.
Publish your version
Frankie J posts his check-in publicly — setbacks visible, proof boring and verifiable. You don't have to post yours. But somebody should see it. In the Intensive, that somebody is him, every week, for thirteen weeks.
PILLAR: NO EXCUSES · RELATED GUIDE: What is an execution rate?